The ROOKIE Membership is a foundational support program created for those who serve or have served — including military members, veterans, and emergency responders — who are seeking relief from stress, anxiety, and the lasting effects of trauma.
Inside the membership, you'll gain access to:
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Guided self-assessments to help you understand and track your stress and mental wellbeing
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Monthly digital journals and stress-reduction planners
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Practical resources like hobby/activity guides, support trackers, and PTSD self-help tools
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A growing library of guided meditations to help you relax, sleep better, and reset
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Exclusive articles, podcast episodes, and audio content not available to the public
Whether you’re just beginning your journey or looking to reinforce your progress, the ROOKIE Membership gives you the tools, structure, and support you need to move forward — one step at a time.