Traumatic Stress Self-Check: How Are You Coping? Answer the following questions based on how you’ve felt over the past month. I had unwanted memories, nightmares, or flashbacks. Not at all A little bit Moderately Quite a bit Extremely I tried to avoid reminders of painful events. Not at all A little bit Moderately Quite a…
Weekly Stress Check-In Track your mood and energy to spot stress patterns. Mood (1-10): Sleep Quality (1-10): Energy Level (1-10): Irritability Level (1-10): Physical Symptoms? NoYes Main Stress Trigger: Positive Action Taken: Submit...
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