Tier 2 Sleep After Service: How to Beat Nightmares and Insomnia
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Stress Tool 2
https://membership.positivewaysuk.com/downloads/Month_1_Stress_Trigger_Printable.docx
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FAMILY & PARTNER RESOURCE GUIDE
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SELF-PACED PTSD & TRAUMATIC STRESS RECOVERY COURSE
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Welcome to your personal stress-relief toolkit.
This guided meditation library offers quick and effective practices to help you reset, recharge, and refocus—anytime, anywhere. Whether you’re winding down after a long shift or centering yourself before a challenging day, there’s a meditation here for you....
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Traumatic Stress Coping Self-Assessment Tool
Traumatic Stress Self-Check: How Are You Coping? Answer the following questions based on how you’ve felt over the past month. I had unwanted memories, nightmares, or flashbacks. Not at allA little bitModeratelyQuite a bitExtremely I tried to avoid reminders of painful events. Not at allA little bitModeratelyQuite a bitExtremely I felt distant or cut off…...
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Weekly Stress Level Tracker
Weekly Stress Check-In Track your mood and energy to spot stress patterns. Mood (1-10): Sleep Quality (1-10): Energy Level (1-10): Irritability Level (1-10): Physical Symptoms? NoYes Main Stress Trigger: Positive Action Taken: Submit...
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2. How Military Personnel Can Cope with PTSD: A Practical Guide
How Military Personnel Can Cope with PTSD: A Practical Guide 🎖️🔥 “The fight doesn’t end on the battlefield.” You’ve trained hard, served with honour, and faced things most civilians will never understand. But now, the battle isn’t “out there”—it’s in here (🧠). PTSD (Post-Traumatic Stress Disorder) can feel like an ambush, but with the right…...
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3. Five Signs of Hidden Stress Every Veteran and Responder Should Know
Stress isn’t always loud. For many veterans and emergency responders, stress hides behind a strong exterior, quietly wearing down resilience over time. It’s easy to miss the early warning signs, especially when “pushing through” becomes second nature. Here are five subtle signs of hidden stress that every veteran and responder should know — and why…...
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4. Breathing Techniques Every Veteran and Responder Should Master
In the heat of service, breathing often becomes automatic — shallow, rapid, and survival-driven. But after service, many veterans and responders find that untrained breathing keeps them stuck in a cycle of stress, anxiety, and hypervigilance. The good news? Learning to control your breath is one of the fastest ways to regain control over your…...